Yoga Nook Classes

Class Descriptions for Yoga Nook Cochran Studio

Beginning/ Yoga 1*
A great intro class or beginners exploring the foundations of Yoga as well as moving onto level 1.

Yoga for Stress Relief *
Breath work, Gentle stretches, restorative poses, Visualization Techniques. Treat yourself to this 75 min. long retreat, reduce blood pressure and calm your mind. All levels welcome ($10 Drop in fee)

Yin Yoga 3rd Friday of Month*
A Quiet Practice that draws openness to any closed spaces promoting a fluid flow of energy. All levels welcome, though some yoga experience is helpful.

Core & Yoga*
A workout for your core muscles….paired with yoga posture and relaxation to finish.

Yoga in Motion*
Deepen your understanding of prana, chakras, meaning behind the poses ,mudras and other aspects of philosophy while practicing asana.

Yoga 1&2
For Yoga 1 students ready for more challenge.  Yoga Poses with more variations and flow. (Friday 9am 90min class will add light breath work and slightly longer savasana).

Yoga Flow 1&2
Vinyasa, flowing from posture to posture accompanied by the breath. Some Yoga experience required.

Yoga Flow 2&3
Yoga classes with Vinyasa, flowing movement and held postures. Build heat and get a workout and in.

Yogamobility*
A specially designed class for people recovering from injury or with limited range of motion. Great for post surgery, MS, Fibro. These classes are sold in 10 class packages for $60 (these classes only).

A.I.M. Awareness, Integration & Movement*
Improve your body awareness with this class. Move into postures with greater ease. Somatic movement that gets you out of your yoga Habits. Great for beginners and anyone enjoying a deeper understanding of posture.

* = All level classes, no experience necessary.

Class Descriptions Yoga Nook @ Fifth

Beginning /Yoga 1/Gentle*
A gentle class with a slower pace for beginners or all levels exploring the foundations of Yoga as well as moving onto level 1.

Yoga 1
For those with experience that enjoy a slower pace or beginners ready for a little more challenge. Classic Yoga Poses with variations.

Yoga 1/2
This class builds on the foundation of Yoga 1 with introduction to vinyasa flow, in-versions and a faster pace. Some Yoga experience recommended.

Yoga Stretch*
A gentle class with attention to breath while holding stretches for longer periods of time.

Yoga Flow 1&2
Vinyasa, flowing from posture to posture accompanied by the breath. Some Yoga experience required.

AIM Awareness Integration & Movement*
Somatic exploration of movement. Easy, enjoyable and relaxing this class will help release stress and decrease discomfort. Relaxation is included at the end of this class. Great for “Any Body”

Core & Yoga*
Work for your core muscles accompanied by yoga postures to deepen your understanding of the core muscles in the practice. Some Yoga experience recommended.

Yogamobility*
A specially designed class for people recovering from injury or with limited range of motion.

Yoga in Motion*
Deepen your understanding of prana, chakras, meanings behind poses, mudras, and other aspects of philosophy while practicing asanas.

Community Yoga
Level 1 practice taught by our latest graduates of our Yoga Nook 200 Teacher Training Program. $5 drop in fee for non-members. Some yoga experience recommended.

* = All level classes, no experience necessary.