Classes at Yoga Nook
Our classes are warm and friendly and all of our teachers are educated to RYT 200 or are taking part in the Yoga teacher-training program at the Yoga Nook. This insures that you are receiving the very highest quality teachers each time you come in.
Regular classes: Beginning Yoga, Yoga Level 1, Classic Yoga - Level 1 & 2, Yoga Challenge - Level 2 & 3, Yoga Workout, Yoga Flow, Core & Yoga, Yoga & Stretch, Yogamobility for Seniors or those working through injury or illness, Meditation, Restorative Yoga, Yin Yoga Stretch, Kid's Yoga, Sun Salutations 1 & 2 , Yoga in Motion and A.I.M. classes (Awareness Integration Movement).
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