Apr. 14 – Yoga Nidra with Kim

$20.00

This one hour, guided practice would be great for those wanting to explore relaxation and the benefits of “meditation”.  No prior yoga or meditation experience is needed, just come with an open heart and mind and a need to relax.

Suggested donation is $20, all proceeds to benefit Yoga for Sight, an event created by the SEVA foundation. If you are unable to attend and would like to donate to this amazing organization, here is a link to their website. You are also welcome to do a straight donation through their website and bring in a copy of your receipt.

$20.00 Donation

20 in stock

SKU: TT-1008 Categories: ,

Description

When:  Saturday, April 14, 2018
Time:  11:30am – 12:30pm
Where:  Yoga Nook Cochran

Come and experience a layer between sleep and consciousness!

Yoga Nidra could be described as sleep with awareness, a meditation and conscious relaxation practice intended to induce full-body relaxation and a deep meditative state of consciousness.

This one hour, guided practice would be great for those wanting to explore relaxation and the benefits of “meditation”.  No prior yoga or meditation experience is needed, just come with an open heart and mind and a need to relax.

Suggested donation is $20, all proceeds to benefit Yoga for Sight, an event created by the SEVA foundation. If you are unable to attend and would like to donate to this amazing organization, here is a link to their website. You are also welcome to do a straight donation through their website and bring in a copy of your receipt.

Thank you so much, this is a subject near and dear to Kim’s heart as her mom suffers from macular degeneration which has stolen most of her eyesight.

www.seva.org/yogadonate