Breath Mechanics with Kim – Workshop 1


2020 Lunchtime Workshop Series – Breath Mechanics:  Relieving Stress through Core and Breath Work

90 Minute Workshops

Wednesday, February 12, 2020 | Noon – 1:30pm


Learning how to breathe properly is the ultimate mind, brain and body hack.  In this lunchtime workshop series, Breath Mechanics: Improving Your Life through Core and Breath Work, you will learn the anatomy of your 3-part breath, about your nervous system and how to use deep breathing and myofascial self-massage techniques with Yoga Tune Up® balls to lower stress, breathe better and increase your capacity for whatever you want to do in your life. The workshops can be attended individually or as a series.  Each workshop will provide you with a toolkit to welcome in more resilience and the ability to maintain a sense of calm and peace.

PART 1: An Introduction to Breath Mechanics

Understanding the different parts of your breath and their relationship to physiological responses.  Master using the Coregeous® Ball as a tool to explore your breath and the primary muscles involved in respiration.

Wednesday, February 12, 2020 Noon – 1:30pm