Breath Mechanics with Kim – Workshop 1
2020 Lunchtime Workshop Series – Breath Mechanics: Relieving Stress through Core and Breath Work
90 Minute Workshops
Wednesday, February 12, 2020 | Noon – 1:30pm
Learning how to breathe properly is the ultimate mind, brain and body hack. In this lunchtime workshop series, Breath Mechanics: Improving Your Life through Core and Breath Work, you will learn the anatomy of your 3-part breath, about your nervous system and how to use deep breathing and myofascial self-massage techniques with Yoga Tune Up® balls to lower stress, breathe better and increase your capacity for whatever you want to do in your life. The workshops can be attended individually or as a series. Each workshop will provide you with a toolkit to welcome in more resilience and the ability to maintain a sense of calm and peace.
PART 1: An Introduction to Breath Mechanics
Understanding the different parts of your breath and their relationship to physiological responses. Master using the Coregeous® Ball as a tool to explore your breath and the primary muscles involved in respiration.
Wednesday, February 12, 2020 Noon – 1:30pm