Breath Mechanics with Kim – Workshop Series


2020 Lunchtime Workshop Series – Breath Mechanics:  Relieving Stress through Core and Breath Work

3 – 90 Minute Workshops

Wednesday, February 12, 2020 | Noon – 1:30pm
Wednesday, February 19, 2020 | Noon – 1:30pm
Wednesday, February 26, 2020 | Noon – 1:30pm


Learning how to breathe properly is the ultimate mind, brain and body hack.  In this lunchtime workshop series, Breath Mechanics: Improving Your Life through Core and Breath Work, you will learn the anatomy of your 3-part breath, about your nervous system and how to use deep breathing and myofascial self-massage techniques with Yoga Tune Up® balls to lower stress, breathe better and increase your capacity for whatever you want to do in your life. The workshops can be attended individually or as a series.  Each workshop will provide you with a toolkit to welcome in more resilience and the ability to maintain a sense of calm and peace.

PART 1: An Introduction to Breath Mechanics

Understanding the different parts of your breath and their relationship to physiological responses.  Master using the Coregeous® Ball as a tool to explore your breath and the primary muscles involved in respiration.

Wednesday, February 12, 2020 Noon – 1:30pm

PART 2: The Primary Respiratory Players

Going deeper into the main muscles of respiration, expanding more on the mind-body-breath connection and an introduction to the nervous system and its role in your well-being and performance.  Learn techniques using Yoga Tune Up® balls to create space for deeper breathing and more expansion.

Wednesday, February 19, 2020 Noon – 1:30pm


The Accessories to the Breath

These are the behind the scene muscle dudes that your personal trainer probably never told you about. Sometimes they overdo their duties in response to stress and non-optimal movement habits or take on tasks that they shouldn’t.  Learn techniques with the Yoga Tune Up® balls as you explore the social side of your nervous and musculoskeletal system functions and learn to get out of your face!

Wednesday, February 26, 2020 Noon – 1:30pm