Jan 12 – Pelvic Stability
Learn AIM practices that help develop awareness and the capacity to change the stability of your pelvic floor.
Please print your email receipt and bring it to the studio with you.
Open to all yoga “geeks” and RYT 200/300 yoga teachers. 4 hours of Continuing Education Credits (CEU’s)
$69.00 (pre-register by January 7th, $75 (after that)
7 in stock
When: Saturday, January 12, 2019
Time: 1:30pm – 5:30pm
Where: Yoga Nook @Fifth
How stable is your pelvic floor? How do you strengthen it? How can you use Yoga to help?
Learn AIM practices that help develop awareness and the capacity to change.
Explore Yoga exercises and poses that strengthen the core and the support that the pelvic floor gives to the organs. Includes notes, lecture and practicum.
( I appreciate your thoughtfulness when you can arrive 10 to 15 minutes early so we can start on time. Please eat a light lunch before you arrive or bring lunch with you. — Jeni)
$69.00 (pre-register by January 7th), $75 (after that)