Mar 30 – Beginners Meditation

$10.00

Explore and learn beginning meditation skills.

Please print your email receipt and bring it to the studio with you.

$10 Donation

25 in stock

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Description

When:  Saturday, March 30, 2019
Time:  10:30am – 12:30pm
Where:  Yoga Nook @ Fifth

Join Jeni for a Beginner’s Meditation workshop designed to get you started with your own meditation practice.
A regular meditation practice has many benefits:
  • helps reduce stress and manage feelings of anxiety
  • brings inner calm and a sense of well-being
  • provides clarity to help work through our problems
  • helps with facing challenging situations and people

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