Mar 30 – Beginners Meditation
Explore and learn beginning meditation skills.
Please print your email receipt and bring it to the studio with you.
25 in stock
When: Saturday, March 30, 2019
Time: 10:30am – 12:30pm
Where: Yoga Nook @ Fifth
Join Jeni for a Beginner’s Meditation workshop designed to get you started with your own meditation practice.
A regular meditation practice has many benefits:
- helps reduce stress and manage feelings of anxiety
- brings inner calm and a sense of well-being
- provides clarity to help work through our problems
- helps with facing challenging situations and people
$10 Suggested Donation