Asana for the Heart with Jeni
When: Saturday, March 10, 2018
Time: 1:30pm - 5:30pm
Where: Yoga Nook @Fifth
Using AIM and Yoga to lower blood pressure. A review of heart conditions and how to work post surgery with students.
How to adapt classic yoga to gentle yoga for clients that can't do the big poses. Practice restorative and deep relaxation methods to help students restore trust and reduce stress.
(I appreciate your thoughtfulness when you can arrive 10 to 15 minutes early so we can start on time. -- Jeni)
$69.00 (pre-register by March 5th), $75 (after March 5th)